Why Stretching Is Important Post-Surgery

Why Stretching Is Important Post-Surgery Ensuring that your muscles and body are strong enough for the surgery is a crucial step for people getting ready for surgery.  Stretching after surgery is essential because it helps you through your healing journey and helps prevent certain complications. Below are some reasons you need to stretch after your […]

Why Stretching Is Important For Athletes

Why Stretching Is Important For Athletes Clients often ask me why it is so important to stretch before and after they exercise. Stretching is essential for athletes because it helps improve performance, prevent injuries, and promote overall muscle health.   Below are seven reasons why stretching is so crucial for athletes:    1. Increases Flexibility […]