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What Is Tech Neck And How Can Massage Help
Tech Neck, also known as Text Neck, is a term we use in the industry to describe neck and shoulder pain caused by excessive or prolonged use of electronic devices such as smartphones, laptops and tablets. When we use these devices for long periods, we tend to develop bad posture by tilting our heads forward and hunching over. Staying in these positions for long periods puts strain on our necks and spine, which can lead to long-term issues such as headaches, stiff muscles, shoulder pain, tingling or numbness in your arms and hands and eye strain.
Massage can be beneficial for people experiencing tech neck, as it helps to address the muscular tension and imbalances that result from poor posture and prolonged device use. Here’s how massage can help:
- Muscle Relaxation: Massage techniques like Swedish Massage and Deep Tissue Massage can relax and soothe the tense muscles in the neck, shoulders, and upper back, relieving pain and stiffness.
- Improved Blood Circulation: Massage increases blood flow to the affected areas, enhancing oxygen and nutrient delivery to the muscles and tissues. This helps in the healing process and reduces inflammation.
- Release of Trigger Points: Massage can target trigger points (tight knots in muscles) that often develop due to poor posture. Releasing these trigger points can alleviate pain and restore mobility.
- Realignment of Posture: Regular massage can help improve body awareness and posture. A skilled massage therapist can help you maintain a better posture throughout your day by advising you on how to sit at your desk, where to hold your phone, etc.
- Stress Reduction: Chronic pain and discomfort from tech neck can cause stress and tension. Massage promotes relaxation and triggers the release of endorphins, which are natural pain and stress-relieving chemicals.
- Increased Range of Motion: Massage can improve the range of motion in the neck and shoulders by releasing tension and promoting muscle flexibility.
Remember that massage can help manage the pain caused by Tech’s Neck, but it is essential to try to correct this problem at the source. Ensure you are economically working at your deck, take frequent breaks by walking away from your laptop every hour, and stretch out your neck and shoulder muscles when they start to feel tight.
Your professional massage therapist can show you stretches that can help you, and do not forget to book your regular massage treatments to help manage this condition.
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