Ensuring that your muscles and body are strong enough for the surgery is a crucial step for people getting ready for surgery. 

Stretching after surgery is essential because it helps you through your healing journey and helps prevent certain complications. Below are some reasons you need to stretch after your surgery. 

1. Prevents Stiffness & Improves Mobility

Surgery often leads to reduced movement, which can cause stiffness in muscles and joints. Gentle stretching helps maintain flexibility and range of motion.

2. Reduces Scar Tissue Formation

Scar tissue can build up around the surgical site, limiting movement and causing discomfort. Stretching can help keep the tissue more flexible and prevent excessive tightening.

3. Promotes Circulation & Healing

Stretching increases blood flow to the muscles and tissues, which helps deliver oxygen and nutrients necessary for healing and reducing swelling.

4. Helps with Pain Management

Gentle stretching can relieve tension in surrounding muscles, reducing post-surgical pain and discomfort. It may also help prevent muscle spasms.

5. Prevents Muscle Atrophy

Limited movement after surgery can lead to muscle loss. Stretching helps keep muscles engaged and prevents excessive weakening.

6. Improves Posture & Alignment

Certain surgeries, such as those involving the spine or joints, can impact posture. Stretching can help restore proper body alignment and balance.

7. Supports Mental Well-being

Movement and stretching release endorphins, which can improve mood and reduce stress, anxiety, or depression that might occur post-surgery.

Keep In Mind

• Always follow your doctor’s or physical therapist’s recommendations.
• Start with gentle, low-intensity stretches to avoid strain.
• Avoid overstretching, especially near the surgical site.
• Stop immediately if any stretch causes sharp pain and consult a healthcare provider.